Understanding Your Cycle: The Key to Understanding Yourself

Every woman’s body is designed with an incredible rhythm, a natural cycle that tells a story about your hormones, energy, emotions, and overall health. The monthly cycle is connected to the phases of the moon which are connected to the four seasons of the year.

Each week in a 28 day cycle in like a season in a year.

The first week, the menstrual phase is like winter and is a reset. Hormones are at their lowest and the body is shedding the previous cycle. Energy is naturally lower, and the system benefits from rest, warmth, and simplicity. This week supports slowing down and letting go rather than pushing forward.

The second week, the follicular phase is like spring and is a build-up. Estrogen begins to rise, bringing clearer thinking and renewed motivation. This is a good time for planning, learning, and starting new ideas without pressure.

The third week, the Ovulation is the peak which is summer. Estrogen is highest and energy is more outward. Many women feel more confident, social, and expressive. This phase supports communication, connection, and decision-making.

The fourth week, or Luteal phase is integration. Progesterone rises and sensitivity increases. This week highlights what’s working and what isn’t, making it a powerful time for boundaries, refinement, and honest self-assessment.

The cycle isn’t something to control or override. When each phase is respected, energy becomes more stable, emotions feel clearer, and health becomes sustainable instead of exhausting.

Blog Post Title Two

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Blog Post Title Three

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Blog Post Title Four

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.