Hi! I’m Shoshi Friedman, an Integrative Nutrition Health Coach, wife and mother, artist, thinker, and someone who has walked a long, meaningful road toward health, stability, and inner strength.

My journey began years ago, when my own health challenges pushed me to search for answers. I dealt with indigestion, brain fog, burnout and overwhelm, and a sense that my life as a Jewish woman was not aligned with my goals and dreams.

Through Integrative Nutrition and Torah wisdom, I learned how to slow down, listen to my body, and create habits that brought me back to myself. I first began by studying the foods we put on our plates. I experimented with food, detoxes and many health practices. I studied supplements, essential oils, plants, and spices. I exercised, did yoga, and even ran a Jerusalem 10k marathon!

But it wasn’t enough…

After feeling healthier and stronger physically and losing those extra pounds, I felt that something was missing in my connection to myself due to stored trauma. I understood that health isn’t just about food or fitness. It’s about responsibility in how you live, think, and nourish yourself in all ways.

I began studying food off the plate such as mindset, marriage, relationships, and healthy boundaries. Combined with my love of art and movement, I realized that nourishing ourselves is a beautiful practice of creating a happy, healthy relationship with yourself.

That insight became my calling.

Today, my work blends Integrative Nutrition, Responsibility without Shame, and Torah Wisdom.

I guide my clients by asking the questions that uncover what’s truly holding them back and by helping them build simple, doable steps toward feeling strong and balanced again.

If you’re ready for a fresh start, one rooted in clarity, stability, and a sense of possibility me and my team are here to walk that path with you.